By Andrew Leuer

Coffee is good for your mind and body

Coffee is a healthy source of energy. It contains natural sources of caffeine and fats that help fuel the body. Caffeine helps to regulate blood sugar levels in your head.

Our coffee also has potassium, which works as a vasoconstrictor (also known by the acronym NEAT) preventing colds from developing if left unchecked and increasing alertness and mental clarity. And then there's Vitamin E for great eyesight, skin health prevention, sleep quality assurance. There are dozens more nutrients present within a good coffee.

This makes it an ideal choice when you want to consume these essential macronutrients while not having to feel bloated or sick all day long!

Our choice of coffee to get all of these benefits is the Arabica beans from Guatemala. You wont need cream or sugar! I promise!